Born to Run
by Christopher McDougall
5/5
About the Book
Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt?
Our Review
A groundbreaking exploration of human running capabilities and the Tarahumara people of Mexico.
Key Takeaways
- Humans evolved to be long-distance runners
- The importance of proper running form
- The value of minimalist running shoes
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