Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

About the Book

For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transform your running within one season.

Our Review

Running Rewired by Jay Dicharry is an essential guide for runners looking to improve performance, prevent injuries, and optimize movement efficiency. This updated edition distills cutting-edge biomechanical research into practical exercises and self-assessments, helping runners of all levels refine their form and build strength. With a structured approach to mobility, stability, and power, Dicharry provides a roadmap to rewiring movement patterns for safer, faster running. A must-read for those serious about long-term improvement.