Waterlogged: The Serious Problem of Overhydration in Endurance Sports
by Timothy Noakes
5/5
About the Book
Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies.
Our Review
One of the most consequential sports science books. Will change your view on hydration.
Key Takeaways
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